A heavy 1lb weighted jump rope featuring a thick 12mm PVC cord that creates both weight and wind resistance. Popular with martial arts training for developing muscle endurance. Recommended for intermediate to advanced jumpers who want to challenge themselves.

Rope Usage: This style of heavy jump rope is used by Muay Thai fighters to build grip strength and muscle endurance for grappling. Designed to engage the core, back, shoulder and arms that don't normally get a workout. You need an even distribution of weight throughout your heavy jump rope to get the cardio and muscular benefits weighted jump ropes provide. 

Please note: The length of this rope is not adjustable. Order the correct size based on the sizing chart below.

Weight varies by rope length:

• 8ft - 1.1lbs (heights 5'6" and under)
• 9ft - 1.2lbs heights 5'7" to 6'1")
• 10ft - 1.3lbs (heights 6'2" - 6'5")