For everyday users we recommend using this rope for warmups before a workout or including it in circuit training programs. More than 100-200 jumps will be difficult to complete without taking a break.

For fighters, athletes, and strength coaches: the Muay Thai 3.0 weighted rope is designed to build significant grip strength and muscle endurance for grappling in physical sports like MMA, Muay Thai, Boxing, Football, Rugby, etc–while engaging the core, back, shoulders, and arms intensively. 

• Weighted: 1.5lb weight between handles and cord.
• Ball bearings: Dual ball bearings (stainless steel; won't rust) in handles for a smooth spin.
• Thickness: 12mm PVC cord
• Handles: 5" handles each weight 3.5 oz. Silicon grips.
• Durability: Cord is ultra durable even on rough surfaces. Won't snap or break.
• Tangle free: The cord is made of a unique PVC material that won't retain kink or coil memory like other heavy ropes, even in cold temperatures.
• Adjustable: Comes at 10ft length good for anyone up to 6'3" tall. Can easily be adjusted to shorter lengths.

Suggested use: This rope creates a quick spike in your heart rate and a big burn in your forearms and shoulders.